Few Words About Ourselves Nice to Meet You
We are here to help you gain your dream shape and share our experience with pleasure! For this we are providing our service from Lublin, Poland, it has variety of possibilities and options.
Except beauty standards, the thing that is leading us is heathy&fit lifestyle, because this is what never change. We have started doing this years ago, and we are happy to provide you with high-level services based on our experience and achievments. Through different techniques and methods we will achieve your dream together.
There are just two components necessary for this – your desire and time, all the rest is our job!
How does this happen Process
Created to help you live a better, happier, healthier life.
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. The most affordable and effective workout, yoga and diet programs on the web. Meal plans, and helpful health, nutrition and fitness information.
How does this happen our professıonals
Dogucan is a personal trainer with over seven years of experience. With advanced certifications in corrective exercise, nutrition coaching, and behavioral change, Dogucan takes an all-encompassing approach to health and fitness. By keeping his clients motivated and engaged through consistent support and challenging workouts, Dogucans’ passion lies in helping his clients achieve sustainable results for a healthier lifestyle for the future.
Our master develops ideal for clients needing energy boosts and needing a high level of alertness throughout the day, as well as loosing or gaining weight. Plans provide more protein early in the day for increased energy and alertness during the morning. Daily snacks provide energy needed throughout the day and focused attention later in the day.
Yoga is my everyday life, faithful companion, best friend, love, passion and career. My education is neurocognitive psychology but every dayI am a student and a teacher of yoga. I stepped on my mat for the first time over 10 years ago and it was one of the best decisions of my life. Today yoga plays a major role of my life. Regular practice is a meaningful and important part of my day. It allows me to take a pause and a deeper breath, to cleanse my body and develop its strength and health.
Delivers high quality meal plans like never before, perfectly adjusted to suit our clients needs exactly. As well as individualised training programs at the click of a button. We let our clients track their calculated performance score on each exercise to improve performance when training by themselves.