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A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat. In...
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If you are underweight, you may find you come up against health challenges such as fatigue and a weakened immune system. Sometimes illness itself leads to unintentional weight loss; if you are losing weight suddenly without trying, it’s worth visiting your doctor to check there are no medical causes. If you have the all-clear from your doctor...
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