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10 Ways to Lose Weight Without Dieting Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly — while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it’s best to lose weight slowly. And...
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If you are underweight, you may find you come up against health challenges such as fatigue and a weakened immune system. Sometimes illness itself leads to unintentional weight loss; if you are losing weight suddenly without trying, it’s worth visiting your doctor to check there are no medical causes. If you have the all-clear from your doctor
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Anabolism and catabolism are the sets of metabolic processes, which are collectively identified as metabolism. Anabolism is the set of reactions involved in the synthesis of complex molecules, starting from the small molecules inside the body. Catabolism is the set of reactions involved in the breakdown of complex molecules like proteins, glycogen, and triglycerides into...
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Yoga: A Beginner’s Guide to Practice, Meditation, and the Sutras New to yoga? We’ve got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation. What Is Yoga? The word yoga, from the Sanskrit word yuj, means to yoke or bind, and...

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